Welcome to Body Mastery!
Body Mastery is personalized fitness instruction and nutritional counseling serving La Crescenta, La Canada and surrounding areas. We specially tailor routines for people who don't currently exercise and fine tune programs for those looking to improve to that next level.
Computer technology accurately assesses baseline fitness and continuous heart rate monitoring take the guess work out of exercise intensity. Workouts are hard enough to improve cardiovascular fitness, increase metabolism and stimulate weight loss, but easier than people expect.
- Set up initial routine or provide continuous training.
- Our studio is private - one client, one trainer - full attention.
- Golf strengthening and conditioning. Take two strokes off your handicap. (Eight session package).
- Circuit training in target heart zone for maximum fat burning.
- No strenuous exercise. Heart monitors eliminate over training.
- Specialized in training for seniors. Improve energy, flexibility, stamina and quality of life.