Why Choose Body Mastery?

If you are looking for an effective way to lose weight and get fit, you are in luck. For over 25 years, Body Mastery has been helping the Foothill residents of La Canada, La Crescenta, Sunland, Tujunga, and Glendale. We provide certified personal training in a private environment at a very affordable price. You can look AND feel better with our customized exercise programs and nutrition plans.

There’s never been a better time to commit to a healthier lifestyle!

No matter how effective a fitness program is, you will never stick with it if you hate the process. As you age, not only will fitness help you feel and look better, it can save your life. Fit people are much less likely to have a major health crisis. Those that have a heart attack, stroke or pulmonary embolism are much more likely to survive and to recover if they are otherwise healthy. We can help you continue to stay motivated as you make healthier choices. Studies show that people who exercise regularly are more mentally acute.

Bootcamp is great if you’re 20-30 and are already in great shape. If you want a safe, effective, affordable program that you will actually enjoy. If your over sixteen or under 100 we have a program for you. Think of how nice it will feel when you finally find a program that you can stick with because you can see it working.

We are so convinced you will like our methods that the first workout is on us. We also offer gift certificates, so you can share the health.

What Makes Our Staff So Incredible?

The staff at Body Mastery offers certified personal training and nutritional counseling that will ensure your success. We have been offering a wide variety of customized health programs since 1988 for the residents throughout the greater Los Angeles area including the communities of La Crescenta, La Cañada, Montrose, and Glendale California. Whatever your goal, whether you want to get healthy, lose weight, improve your personal fitness or just feel better, we have a program for you. Of course, your results will depend on your commitment.

Our trainers work with senior clients, helping them remain independent by improving flexibility, balance, and mobility. On the other end of the spectrum, we work with high school athletes to help them develop to their full potential. We have worked with many young people who want to be in a career that requires physical strength and endurance, such as first responders.

Our programs for young people are a great investment towards lifetime fitness. No matter your age, no matter your goals, our coaches will help you improve your health. Each client gets a personalized routine that makes every workout productive, enjoyable and effective. Each exercise is supervised so you won’t strain, stress, or risk injury.

Our Training Facility

Our fitness studio is always one-on-one in a spotlessly clean private gym with professional equipment. Other personal fitness training facilities have several trainers and several clients all competing for the same workout equipment. At Body Mastery, we promise a better, more personal experience.

We use computer technology to accurately assess baseline fitness and continuous heart rate monitoring to take the guesswork out of exercise intensity. Our workouts are hard enough to improve cardiovascular fitness, increase metabolism and stimulate weight loss, but easier than conventional personal fitness training.

Personal Training Programs

For people who cannot make it into our gym, we can come to you. We provide offsite personal training which can save you time and allow you to squeeze a workout into your busy day. Our certified personal trainer will come to your home or place of business and bring everything you need. You don’t need to provide any equipment, just a quiet private space. Some of our clients work out during a lunch break at the office but many prefer the comfort and convenience of working out in their own homes. Special rates do apply for this service. Please call for details.

In order to help our clients reduce overall cost and reach their goals, we can create custom routines and exercise programs to supplement the workouts with the personal trainer. We like to call this “fitness homework.” These supplemental work-outs are done by the client at home according to a pre-arranged schedule. Each client will be taught a complete custom routine to do at home. This includes a printed reference sheet to use when working out. To help to maintain continuity and add accountability the client trains with a certified personal trainer at our private personal training studio at least once a week.

So Why Are You Waiting?

Now is the best time to commit to a healthier lifestyle and a regular exercise program. It may be easy to put it off another day, however, the sooner you start the sooner you will be enjoying the benefits of looking great, feeling confident and having more energy. Don’t procrastinate another minute. Whatever your goal, whether you want to get healthy, lose weight, improve your personal fitness, or just feel better, we have a program for you. Call today.