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E-mail: bodymastery@sbcglobal.net

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Welcome to Body Mastery!

If you found this page and you are looking for an effective way to lose weight and get fit, you are in luck. Body Mastery has been helping the Foothill residents of La Canada, La Crescenta, Sunland, Tujunga and Glendale for over 25 years. We provide certified personal training in a private environment at a very affordable price. The best thing is that we combine an effective exercise customized program, proven diet and nutrition with our unique un-bootcamp style. If you want to not only look better and lose weight but become more healthy and fit in the process: this is what you’ve been waiting for.

No matter how effective a fitness program is, you will never stick with it if you hate the process. Bootcamp is great if you’re 20-30 and are already in great shape. If you want a safe, effective, affordable program that you will actually like give us a call for a free workout. We are so convinced you will like our methods that the first workout is on us.

Summer’s coming and there is plenty of time to get in better shape than you’ve been in years. If your over sixteen or under 100 we have a program for you. Think of how nice it will feel when you finally find a program that you can stick with because you can see it working.

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Before and Afters! Click here to read about these dramatic results.

As you age, not only will fitness help you feel and look better, it can save your life. Fit people are much less likely to have major health crisis. Those that have a heart attack, stroke or pulmonary embolism are much more likely to survive and to recover if they are otherwise healthy. We can help you continue to stay motivated as you make healthier choices. Studies show that people who exercise regularly are more mentally acute. Invest in your future. Make fitness a priority now.

Part of the magic secret to losing weight and getting fit is to start right away with small changes. Take the first step. No matter what your age or current level of fitness, you will get results.

Click here to read a message from Derick. Why Train with Us.

Sample Derick’s training style by watching this video.

His pleasant voice conveys friendliness and authority as he shares a great training tip. Derick posts training tips at his Youtube Channel. These tips will help you with form and keep you from injury.

We offer gift certificates so you can share the gift of health all year long. Even a short series of sessions can be a motivating jump start to reach any fitness goal. Call us to discuss your personal gift options.

The staff at Body Mastery offers certified personal training and nutritional counseling that will ensure your success. Serving La Crescenta, La Cañada, Montrose and Glendale California communities as well as the greater Los Angeles area for since 1988, we are ready to take your call. Whatever your goal, whether you want to get healthy, lose weight, improve your personal fitness or just feel better, we have a program for you. Of course, your results will depend on your commitment.

We offer programs for all ages.

Our trainers experience with senior clients, has helped them remain independent by improving flexibility, balance and mobility. This benefits all family members. One of our 97 year-old clients regained her independence. To read her story Click here.

On the other end of the spectrum, we work with high school atheletes to help them develop to their full potential. We have worked with young people who want to be in a career that requires physical strength and endurance, such as first responders.

Our programs for young people are a great investment towards lifetime fitness. We make it fun no matter what your age. Whether your goal is to look great at your wedding or high school reunion we customize your workout to help you get the most out of your time and effort.

No matter what you personal goals, our coaches can help you get there faster. Consider giving the gift of fitness to your loved ones. We offer custom training packages for every level of giving.

Call today to give your fitness a “jumpstart.”

If you are an elite athlete we can take you to the next level. We have helped clients shape up to get into exciting new careers as both Firefighters and Police Officers. We helped High School soccer players elevate their fitness levels in order to win college scholarships.

What is your fitness goal? Start a quest to reach your personal best. Improve your quality of life with quick results that will pay off in lifetime benefits. Our trainers are ready to help you today.

Each client gets a personalized routine that makes every workout productive, enjoyable and effective. Our customized approach to all exercise and nutrition programs help you reach your goals faster than BootCamp type programs. Each exercise is supervised so you won’t strain, stress or risk injury. We show you how to lose weight, get in shape and reach your goals. You can get quick results and enjoy the process!

Are you are ready for a change that will improve the way you feel for the rest of your life? Congratulations. There is no time like now. Give yourself the gift of fitness and health. Call today.

Click here to read about how you can “Lighten up with Derick and Vicki.”

Our fitness studio is always one-on-one in a spotlessly clean private gym with professional equipment. Other personal fitness training facilities have several trainers and several clients all competing for the same workout equipment. You will get a better, more personal experience.

We use computer technology to accurately assess baseline fitness and continuous heart rate monitoring to take the guesswork out of exercise intensity. Our workouts are hard enough to improve cardiovascular fitness, increase metabolism and stimulate weight loss, but easier than conventional personal fitness training.

Our facilities:

  • Our studio is clean, cool and private – one client, one trainer – full attention.
  • Our private environment allows for circuit training in your target heart zone for maximum fat burning and weight loss. You never have to stop and wait for equipment.
  • Are you tired of pounding electronic music while you are training? Get away from noise pollution so you can focus.

For people who cannot make it into our gym, we can come to you. We provide offsite personal training which can save you time and allow you to squeeze a workout into your busy day. Our certified personal trainer will come to your home or place of business and bring everything you need. You don’t need to provide any equipment, just a quiet private space. Some of our clients work out during a lunch break at the office but many prefer the comfort and convenience of working out in their own homes. Special rates apply for this service. Please call for details.

For regular clients only—our custom Homework Training option:

  • In order to help clients reduce overall cost and reach goals, we create custom routines and exercise programs to supplement the workouts with the personal trainer. Consider it fitness homework. These supplemental work-outs are done by the client at home according to a pre-arranged schedule. Each client will be taught a complete custom routine to do at home. This includes a printed reference sheet to use when working out. To help to maintain continuity and add accountability the client trains with a certified personal trainer at our private personal training studio at least once a week.

Start training today. Targeted personal training provides many great benefits:

  • Fat/weight loss
  • Increased tone and flexibility
  • Improved strength, stamina, balance, confidence and quality of life.

Body Mastery has been providing state-of-the-art certified personal training in the La Cañada area since 1989. Read more about our history by clicking here.

Now is the best time to commit to a healthier lifestyle and a regular exercise program. It may be easy to put it off another day however, the sooner you start the sooner you will be enjoying the benefits of looking great, feeling confident and having more energy. Don’t procrastinate another minute.

One way to get started is to assemble your team. Perhaps you have failed in the past because you have not had enough support for your weight loss and fitness efforts. You do not have to do this alone. Having a personal trainer on your side can make the difference.

What is the magic secret to losing weight and getting fit? The magic is to start now. We customize your program and help you stick with it. Body Mastery offers certified personal training and nutritional counseling that ensures your success. Serving La Crescenta, La Cañada, Montrose, Glendale and surrounding Southern California communities as well as the greater Los Angeles area since 1988, we are ready to help you get fit. Whatever your goal, whether you want to get healthy, lose weight, improve your personal fitness or just feel better, we have a program for you. Call today.

Click here to read about how you can “Lighten up with Derick and Vicki.”