Menu:

Ask me how
you can change your life.

 

Fit Facts:

Did you know you burn the same amount of calories whether you walk a mile or run a mile. Something to think about if you are just starting out.

Bargain:

Did you know we offer sessions that begin at just $30. We also have multiple session and half-off discounts for friends.

Senior Programs:

We have proven that you can double your strength in just 8 weeks. Feel better, live longer.

 

 

 

 

 

Contact Us:

We are always available to answer any questions. Call us at 818-248-0170. Or email us anytime.

Private
sessions
begin at

$30

Training tip:

If you don't have enough time for a full workout, do a short one or take a walk. You may find time later in the day to get in some more activity. Stop making excuses.

 

 

Links

Body Mastery recommends:

Integrated Bodies: Rolphing by Moira Mills

Lose weight faster by writing down what you eat. Studies show that people who track their eating lose weight faster and keep to their programs. There are several online websites that help you to track your eating and nutrition. The following links are for your information. Check them out and pick the one that works for you.

Free website food trackers can be found at:

Livestrong.com

SparkPeople.com

You pay a fee to use this food tracker:

MyFoodDiary.com

 

 

Click here to read about how you can "Lighten up with Derick and Vicki."

Body Mastery has been serving the people of La Crescenta, La Cañada, Montrose and Glendale California as well as the greater Los Angeles area since 1989.

Call or email today.

I'm Derick Rotunno and I would be happy to discuss how we can help you.

818-248-0170

bodymastery@sbcglobal.net