Body Mastery recommends:
Lose weight faster by writing down what you eat. Studies show that people who track their eating lose weight faster and keep to their programs. There are several online websites that help you to track your eating and nutrition. The following links are for your information. Check them out and pick the one that works for you.
Free website food trackers can be found at:
You pay a fee to use this food tracker:
Click here to read about how you can "Lighten up with Derick and Vicki."
Body Mastery has been serving the people of La Crescenta, La Cañada, Montrose and Glendale California as well as the greater Los Angeles area since 1989.
Call or email today.
I'm Derick Rotunno and I would be happy to discuss how we can help you.