Call-us: 818-248-0170

E-mail: bodymastery@sbcglobal.net

Follow us

s1-4 s1-3 s1-2 s1-1

Lighten Up with Derek and Vicki!

Quick Light Lunches

Chef Salad – 3 oz. turkey, 3 oz. ham, 2 oz. low fat cheese, green leaf salad
butter leaf or romaine, tomato. Mix 4-5 tsp. low cal. dressing

Chicken Salad – Mix 6 oz. cooked chicken (or canned) with chopped celery
raisons, grapes and walnuts. Add 4-5 tsp. low fat mayo

Turkey Sandwich – In mini pita or rye add 6 oz. turkey with chopped bell
small tomato, mustard. Have and a few almonds after.

Grilled Swiss and Tomato – On rye bread put 4-6 oz. reduced Swiss and ½
tomato. Use Pam instead of butter.

Tuna Sandwich – Mix 2/3 can tuna (water packed) with low fat mayo. Add
chopped celery and ¼ tsp. relish and put in small pita.

Cheeseburger – Broil or BBQ 7oz. lean top sirloin. Put on slice of rye with
lettuce, tomato and a little ketchup. Have open faced.

BLT Sandwich – 3 oz. cooked extra lean Canadian bacon, 1 ½ oz. n/f
cheese, lettuce, tomato, 1tsp. light mayo on rye.

Seafood Salad – 6 oz. shrimp /crabmeat (canned or fresh), chopped celery,
bell pepper, tomato and light mayo. Mix and put on lettuce.

Click here to go back to the “Lighten Up With Derek and Vicki” homepage.

Need more help? Call or email today.

I’m Derick Rotunno and I would be happy to discuss how we can help you.

818-248-0170

bodymastery@sbcglobal.net