Menu:

Ask me how
you can fit into that new dress.

 

Fit Facts:

Did you know you burn the same amount of calories whether you walk a mile or run a mile. Something to think about if you are just starting out.

Bargain:

Did you know we offer sessions that begin at just $30. We also have multiple session and half-off discounts for friends.

Senior Programs:

We have proven that you can double your strength in just 8 weeks. Feel better, live longer.

 

 

 

 

 

Contact Us:

We are always available to answer any questions. Call us at 818-248-0170. Or email us anytime.

Private
sessions
begin at

$30

 

Get motivated!
Our blog
"How to get Fit" gives you updates and inspiration.

Fun fitness tips help you "Lighten up with Derick
and Vicki."

Click here for details on how you can lose 2 pounds a week.

Avoid holiday weight gain,
click here.

What you should
be eating here.

Training tip:
Concentrate on what you are doing. Proper form will help prevent injury and ensure the best results.

A trainer will teach you the best and safest way to exercise. Your trainer will check that you use proper form and help you find the right weight for each exercise. An experienced trainer can make a big difference in your results.

For more free training tips follow the Body Mastery blog. Click here.

 

 

Pricing

While most personal trainers charge $75-$100 per hour or more, our rates start at just $30 for a 30 minute session in our private fitness studio. Full in-studio sessions are $50 for 50 minutes. In addition we offer off-site training in your home or at your workplace. These sessions are priced higher and can be discussed with a trainer when you call.

We offer several ways to help you fit certified personal training into your budget while maximizing your time and effort:

We know that the body only begins to metabolize fat as an energy source after 19 minutes of working in the target heart rate zone. Most people don't know this, and they stop before the real fat burning begins.

Your past workouts may not have given you the best results, especially if you did cardio a few times a week and then trained with weights separately. We make your personal training workouts more effective and save you time by combining weight training with a rigorous cardiovascular session.

We start with a five minute warm-up to get you into your target heart rate zone. You will be provided with a heart monitor so that we can observe your pulse rate throughout your workout. You perform exercises to target specific muscle groups and then return to the treadmill, elliptical trainer or bicycle to keep your heart rate in the target zone. This circuit training, using a heart monitor, allows us to personally tailor your routine while you accomplish two things at the same time. You tone your muscles, lose weight and work your heart and lungs, which improves your health and endurance.

We teach you how to tone your entire body using simple hand weights. That way you can workout at home and when you travel. If money is a concern, we teach you to be your own personal trainer. Then you can do a workout on your own one or two days a week. Then you can reduce the amount of times you come to our gym for a session. For best results, you may want to come in at least once a week for accountability and to allow us to fine-tune your program to continue to challenge your body.

If you’re not ready to spend $50 for a full session, we are flexible and can offer you sessions for any length between 30 to 50 minutes to tailor your workout to the time and money you are able to spend.

We want to make this work for you, so we also have multiple session discounts and half-off for friends. Call us to see what we can work out for you.

Click here to read a message from Derick. Why Train with Us.

Click here to read how you can "Lighten up with Derick and Vicki."