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Ask me how
you can get fit.

Fit Facts:

Did you know you burn the same amount of calories whether you walk a mile or run a mile. Something to think about if you are just starting out.

Bargain:

Did you know we offer sessions that begin at just $30. We also have multiple session and half-off discounts for friends.

Senior Programs:

We have proven that you can double your strength in just 8 weeks. Feel better, live longer.

Contact Us:

We are always available to answer any questions. Call 818-248-0170.
Or email us anytime.

Private
sessions
begin at

$30

Get motivated!
Our blog
"How to get Fit" gives you updates and inspiration.

Fun fitness tips help you "Lighten up with Derick
and Vicki."

Click here for details on how you can lose 2 pounds a week.

Avoid holiday weight gain,
click here.

What you should
be eating here.

Training tip:
When you strength train twice a week you build muscle and speed up your metabolism. Three times a week is even better.

For more free training tips follow the Body Mastery blog. Click here.

Click here for details on how you can lose 2 pounds a week.

See a sample meal showing what you should be eating here.

Results

Before and After

CL Lost 90 lbs. She came to us because she was going on a European vacation and was concerned about fitting in a seat. She started off twice a week and eventually went to three times. One of her goals was to buy clothes at a regular store. She accomplished her goals, lost 90 pounds and went from a size 24 to 12. She also traded in her truck for a Porsche.

CS lost 70 lbs. He came to us after a psychologist recommended he hire a personal fitness trainer. He said working with a fitness trainer would not only make him healthier but also more confident. He changed his eating habits and gained a healthier self-image as he lost 70 pounds. He also changed his ride to something a little more sporty.

Click here to read about how you can "Lighten up with Derick and Vicki."

Click here to read a message from Derick. Why Train with Us.

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