Menu:

Ask me how
you can build lean muscle.

 

Fit Facts:

Did you know you burn the same amount of calories whether you walk a mile or run a mile. Something to think about if you are just starting out.

Bargain:

Did you know we offer sessions that begin at just $30. We also have multiple session and half-off discounts for friends.

Senior Programs:

We have proven that you can double your strength in just 8 weeks. Feel better, live longer.

 

 

 

 

 

Contact Us:

We are always available to answer any questions.
Call us at
818-248-0170.
Or email us anytime.

Private
sessions
begin at

$30

Get motivated!
Our blog
"How to get Fit" gives you updates and inspiration.

Fun fitness tips help you "Lighten up with Derick
and Vicki."

Click here for details on how you can lose 2 pounds a week.

Avoid holiday weight gain,
click here.

What you should
be eating here.

Training tip:
Remember the 3-5 rule. If you want to lose weight get
in the habit of doing something that keeps you active three to five times per
week. You can do weights twice and cardio one to three times or any combination
that equals at least three times. Once you have three times down you can add a
bike ride or a hike to make it to four or five.

For more free training tips follow the Body Mastery blog. Click here.

Click here for details on how you can lose 2 pounds a week.

 

 

Testimonials

Click here to see client before and after photos.

What our clients say about us:

If you're serious about looking your best - and you're serious about doing something about your weight - and you're serious about extending your life expectancy then Derick and Vicki are the premier personal trainers in the foothills. My wife Marilyn and I are very pleased with our progress. We feel better after working out, we like the personal attention and the program's designed just for us. You owe it to yourself and your family to contact Derick or Vicki for a free and comprehensive checkup ... particularly if you are a senior aged person.

-GP, La Crescenta

Working with a professional personal fitness trainer has given me a whole lot more energy and sense of well being. My wife loves what it has done for my appearance. Working with Derick is like hanging out with a friend.

-Dr. TG, La Crescenta

Vicki is a joy. She has such a positive, upbeat personality that I really look forward to working out. She's been my trainer for a number of years and I feel better, look better and have so much more energy than I did before. Vicki is my inspiration, as well as my mentor - she's got me hooked on staying in shape.

-Ms. TC, La Crescenta

Derick Rotunno provides private personal training that gets results. The gym space is small but has all the essentials for a great workout. Using the cardio machines between sets kept my heart rate up for the entire workout, making it more effective than weight training alone. His body fat testing is high tech with a special device as well as calipers. Training also included tracking food choices and making recommendations. My progress was charted by both weight and measurements. Derick's excellent knowledge of his field helped keep me from getting injured as I built strength, especially in my upper body. I had had neck surgery previously and this did more to get me in shape and back to an active lifestyle than working with a physical therapist. Highly recommended.

-Ms. MS, Sunland

Click here to read more comments from our clients

Click here to read a message from Derick. Why Train with Us.

Click here to read about how you can "Lighten up with Derick and Vicki."