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Lighten Up with Derek and Vicki!

Exercise as Health Insurance

One of the best reasons to start your fitness program may be staying healthy. A little known fact to most: even moderate exercise helps bolster the immune system. After every session, people who workout experience a heightened T-Cell count. T-Cells are the tiny elements in the body that fight infection. They basically attack little things that grow up to become big things. One the small scale this means the cold and flu. The bigger problems include cancer and other terrible disabling diseases.

I’ve worked with cancer patients who have come to me by way of Doctor’s suggestion. Other clients have contracted cancer and tripled their medical prognosis in terms of longevity. Many of my clients have beaten the odds and are in total remission. They live lives like nothing has ever happened. Google “exercise and cancer” and you’ll find a limitless source of reinforcing data.

If you don’t worry about cancer, exercise can just help protect you from getting sick. If you talk to a lifelong fitness enthusiast, ask them: when was the last time you got sick? I once heard a simple analogy that made a dramatic impression on me. After a workout, think of a cleaning lady going through your body for four hours and cleaning out all the garbage. What this references is the increased immune response that takes place after every exercise session for about four hours. Think of exercise as an investment in the best kind of health insurance. The kind that helps you keep healthy.

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I’m Derick Rotunno and I would be happy to discuss how we can help you.