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Lighten Up with Derek and Vicki!

Tips, hints and humor to help you feel lighter every day.

More tips are added every week. Bookmark this page.

Did you backslide? Get back on track. Click here.

Can skipping meals help you lose weight? Click here.

To learn the benefits of starting before the holidays, click here.

Benefits of the “evening constitutional.” Click here.

To see our new video page, click here.

To save your life, click here.

To make big changes in just 2 weeks with our new Jumpstart program, click here.

For tips about using a heart rate monitor, click here.

For small changes you can make today, click here.

For tips to help avoid holiday weight gain, click here.

For a great way to lose weight, click here.

For tips on how to work exercise into your schedule, click here.

For diet and exercise humor click here.

To find out how exercise is the best health insurance, click here.

For quick light lunches click here.

For tips for eating away from home click here.

Think about making small changes and click here.

To learn how to lose 2 pounds a week click here.

What’s for dinner? Great ideas for healthy meals. Click here.

Seniors get special treatment at Body Mastery. Click here.

How to feel younger. Click here.

How to fit into that new dress. Click here.

How to build lean muscle. Click here.

How to get fit (or fitter). Click here.

How to make healthier choices. Click here.

How to Burn More Fat. Click here.

How to Look and Feel Better. Click here.

How to Reverse the Aging Process. Click here.

How to Stay Motivated. Click here.

How to Commit to an Exercise Program. Click here.

Walk your way to fitness. Click here.

Spend $20 today to improve your home fitness routine. Click here.

Balance training made simple. Click here.

Water can help you lose weight. To find out how, click here.

Why you should be eating breakfast. Click here.

Make more progress by improving your timing. Click here.

Simple exercises you can do right now at home. Click here.

One simple exercise you can do at home for your core and upper body. Click here.

Find ways to help you break your weight loss plateau. Click here.

For an easy way to try lower carb eating, click here.

Water makes you feel better and lose weight, click here.

How to help keep the weight off once you’ve lost it, click here.

There is a lot more great information at our blog. To go there, click here.


More tips to come. Bookmark this page.

Need more help? Call or email today.

I’m Derick Rotunno and I would be happy to discuss how we can help you.