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Lighten Up with Derek and Vicki!

Write it down and lose weight

Lose weight faster. Studies show that people who write down what they eat each day lose more weight more quickly. Tracking your progress and your nutrition will help you keep your goals in mind when you are making food choices.

There are several websites that help you to track your eating and nutrition. The following links are just suggestions. There are many apps for your smartphone so you can log your food intake on the go. This one is free.

Just find what works for you and stick to it.

Free website food trackers can be found at:

You pay a fee to use this food tracker:

You can do this. Set your goals and get started now. Call for a consultation with one of our trainers today.


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Need more help? Call or email today.

I’m Derick Rotunno and I would be happy to discuss how we can help you.