Links

Click here to read a message from Derick. Why Train with Us.

Selecting the right personal trainer is an important step to getting fit.
Derick’s training style is friendly and approachable. Judge for yourself by watching this video. His pleasant voice conveys concern and authority as he shares a great training tip. Derick posts training tips at his Youtube Channel. These tips will help you with form and keep you from hurting yourself. Subscribe by clicking here.

To visit our blog, click here.

Body Mastery recommends tracking your food. Lose weight faster by writing down what you eat. Studies show that people who track their eating lose weight faster and keep to their programs. There are several online websites that help you to track your eating and nutrition. The following links are for your information. Check them out and pick the one that works for you.

Free website food trackers can be found at:

Livestrong.com

SparkPeople.com

You pay a fee to use this food tracker:

MyFoodDiary.com

Treat yourself to in-home massage therapy after your workout. Contact Melanie Esher to arrange an appointment. Serving La Crescenta, Montrose, La Canada and Glendale California and surrounding communities.

Click here to read about how you can “Lighten up with Derick and Vicki.”

Body Mastery has been serving the people of La Crescenta, La Cañada, Montrose and Glendale California as well as the greater Los Angeles area since 1989.

Call or email today.

I’m Derick Rotunno and I would be happy to discuss how we can help you.

818-248-0170

bodymastery@sbcglobal.net