Call Us: 818-248-0170

  • Follow Us:
  • s1-4
  • s1-1

Lighten Up with Derek and Vicki!

How To Fit Into That New Dress

Most women hire a personal trainer to look better. This doesn’t require the loss of weight. What is most important is the loss of inches. If you starve yourself you will lose weight. The problem is you will wind up with the same proportions, only smaller. While the truth remains that you can’t spot reduce (except with Liposuction). There is a principal called “last on first off”. What this means is, if you gained weight and it made your hips and thighs bigger. When you lose weight it will come off your thighs and hips first.

The best way to accomplish the sculpting of a more desirable body is the addition of muscle as well as the loss of fat. You can ask 100 Personal Fitness Trainers and they will have a wide variety of opinions on weight loss. Fortunately the one thing that all weight loss coaches agree upon is consistency. If you stick to a plan of eating better and becoming more active you can’t help but succeed.

What I’ve found in my 20 plus years as a certified fitness trainer is, make it doable and make it fun. I can give anyone a program that will work but if it becomes too laborious and uninteresting most people will quit. The
way Body Mastery is different is you never do the same exercise twice. You never starve yourself and you never feel hungry. Small changes yield big results if you stay consistent!

Click here to go back to the “Lighten Up With Derek and Vicki” homepage.


Need more help? Call or email today.

I’m Derick Rotunno and I would be happy to discuss how we can help you.