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Lighten Up with Derek and Vicki!

What’s for Dinner?

This entree is 4 oz flank steak (113 cals), 4 oz chicken(120 cals) 1 serving
peas and carrots (75 cals) and 1 serving green beans (50 cals) Add Masterpiece Jerk Chicken Sauce and the Masterpiece Steakhouse Sauce at about 30 cals each. You get a great light meal with plenty of muscle-building protein for just 418 cals.


You can buy this Tallapia Pesto entree in the freezer section at Costco. At 150 calories and 24 grams of protein it makes a great main course for a healthy meal. There is only 1 gram carbohydrate and 6 grams of fat. Costco also carries a delicious and healthy breaded Talapia with similar nutritional information. Check the boxes for details.

Yummy. You can do this.


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I’m Derick Rotunno and I would be happy to discuss how we can help you.