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Lighten Up with Derek and Vicki!

How to save your own life

Get serious about getting healthy.

One of our dear friends had a heart attack. She was under 60, but had not been making her health a priority. She was lucky. Another person present recognized her symptoms and called 911. She survived.

But she has a long road ahead recovering. Heart attacks damage the heart muscle. A person can make healthier choices and live a long life, but the heart will never be as strong as it was before the attack.

Don’t wait for a crisis to make healthier choices. Act as if your life depends upon it. Because it just might.

Perhaps it is time for you to make a change. There may be a good reason you are reading this. Take action to ensure yourself a healthy and happy future.

Call for a consultation with one of our trainers today.


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Need more help? Call or email today.

I’m Derick Rotunno and I would be happy to discuss how we can help you.