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What’s in it for me?

If you’re a person in your 40’s, 50’s or 60’s our program will give you more muscle (toned arms and legs), greater flexibility and less fat around the middle. In two to four weeks we normally find measurable signs of improved recovery heart rate and breathing function. More energy, better balance and a new air of confidence are byproducts you may not have expected. Best of all, our program can lessen the chances of your having a heart attack or a stroke. Check with your doctor about the benefits.

If you’re a young athlete in your teens, 20’s or 30’s, structured workouts can boost your sports performance. Improving your speed, endurance and strength can make you more competitive and help you win scholarships. We help you reach your personal goal. Maybe you just want to keep up with your brother or play better golf. We can customize a program that works.

If you have tried to lose weight and been unable to lose it or to keep it off,
Body Mastery provides a proven alternative. Most people have difficulty sustaining their ideal weight. Diets alone don’t work. Our methods increase your metabolic rate through building muscle mass, cardiovascular conditioning and behavior modification. If you’ve yet to reach your ideal weight or size, it’s not your fault. You just need the to be shown how.

If you are a person in your 70’s, 80’s or even 90’s, you will benefit most by giving us a call. What we offer is independence. Studies have shown that in just eight weeks, seniors can double their strength and improve the health and vitality. Improve your balance, strengthen your legs and upper body. Increase the things you’re able to do and decrease the times you have to ask for help. One of our senior clients has been working out with us for over a year. She is 97 and getting better all the time. Read her comments here.

Body Mastery has been serving the people of La Crescenta, La Cañada, Montrose and Glendale California as well as the greater Los Angeles area since 1989. Read more about our history here.

Click here to read about how you can “Lighten up with Derick and Vicki.”

Call or email today.

I’m Derick Rotunno and I would be happy to discuss how we can help you.